Monthly Archives: July 2015

Can Cookery Classes Help People With Learning Disabilities?

A leading charity says more support is needed to help adults with learning disabilities make healthier choices in their diet. So how would this support look? “I love cooking,” says… Read more »

read more

Exercise Regularly As You Get Older

Regular exercise as you get older has as powerful an effect on life expectancy as giving up smoking, researchers say. The analysis of 5,700 elderly men in Norway showed those… Read more »

read more

It’s International Happiness Day!

If you make one change this year, make it this – make yourself happy. At the end of each day, take time to reflect and write down three things –… Read more »

read more